Theta Waves
Deep relaxation can be found when Theta Waves are induced naturally in the brain…
This combination of music and imagery has been successful at doing that… use headphones!
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Relaxation — A simple Guided Meditation
Relaxation can be simple if you let go.
It can be extremely effective if you’re trying to alleviate stress and anxiety in your daily life.
Just take 10 minutes out of your daily routine when you feel yourself starting to get stressed or anxious, and watch this video without distraction. You may be surprised how what effect did it can be for you.
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Qigong – Relax and Relieve Anxiety
QiGong is an ancient form of energy healing.
In present day it’s used by licensed practitioners to treat various ailments ranging from chronic pain to mental and emotional disorders.
Similar to acupuncture in the way it changes and deals with energy flow throughout the body, Qigong is more of a proactive exercise you can do for yourself.
This video deals with alleviating stress and anxiety…
Give it a try.
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Guided Meditation for Stress Relief
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If you’ve never experienced a guided meditation, you’re in for a treat.
Guided mediations are yet another form of meditation that is very powerful and at the same time relates and (gets through) to people that otherwise have trouble meditating or getting into a meditative state.
Like all things, they are not created equal. This is a good one! Give it a try.
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Progressive Relaxation For Stress Relief…
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An amazing experience of sight and sound… very relaxing and de-stressing
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It’s almost impossible to hang onto troubling thoughts while you’re watching and listening to this.
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Yogic Breathing – Conscious breathing for tranquility…
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