New Research ties brain chemistry to Anxiety

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This video show what links researchers have found about anxiety and brain chemistry.

It illustrates the mechanisms within the brain that are affected by neurochemistry and how depletion or imbalance of neurotransmitters can be the primary contributing factor of anxiety disorder.

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The Neuroscience of Emotions

Much has been written about mind/body connection….

Now new groundbreaking research is coming out; more and more supporting the concept scientifically.

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The Science behind meditation, diet, herbs and exercise as it relates to stress and anxiety relief.

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Unlike patentable prescription drugs, there is no one pouring money into researching natural approaches to ailments such as stress, anxiety or panic attack. The economic model most corporations abide by, just would not justify it.

Fortunately, there are still some institutions such as universities putting out sound research on holistic approaches to health; that are not based on profitability models.

Cognitive Neuroscience of Mindfulness Meditation

ABSTRACT

Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. Scientists have also begun to examine how meditation may influence brain functions. This talk will examine the effect of mindfulness meditation practice on the brain systems in which psychological functions such as attention, emotional eactivity, emotion regulation, and self-view are instantiated. We will also discuss how different forms of meditation practices are being studied using neuroscientific technologies and are being integrated into clinical practice to address symptoms of anxiety, depression, and stress.

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