Yogic Breathing – Conscious breathing for tranquility…
.
.
YOGA BEGINNERS SERIES – PT1
Yoga has swept the country over the last few years and for good reason. Its power to relax, restore and heal the body dates back thousands of years.
Here you’ll find a very good starting yoga routine that hopefully you can turn into a ritual.
Potentially you can help relieve your stress and anxiety as well as keep you more fit.
.
.
YOGA BEGINNERS SERIES – PT2
Yoga has swept the country over the last few years and for good reason. Its power to relax, restore and heal the body dates back thousands of years.
Here you’ll find a very good starting yoga routine that hopefully you can turn into a ritual.
Potentially you can help relieve your stress and anxiety as well as keep you more fit.
Start with part one the series.
.
.
YOGA BEGINNERS SERIES – PT3
Yoga has swept the country over the last few years and for good reason. Its power to relax, restore and heal the body dates back thousands of years.
Here you’ll find a very good starting yoga routine that hopefully you can turn into a ritual.
Potentially you can help relieve your stress and anxiety as well as keep you more fit.
Start with part one the series.
.
.
.
YOGA BEGINNERS SERIES – PT4
Yoga has swept the country over the last few years and for good reason. Its power to relax, restore and heal the body dates back thousands of years.
Here you’ll find a very good starting yoga routine that hopefully you can turn into a ritual.
Potentially you can help relieve your stress and anxiety as well as keep you more fit.
Start with part one the series.
.
.
.
De-stress exercise series – Neck part1
.
Let’s De-Stress: Seated Breathing (Exercise 1)
.
.